police_4th_general
107年
[警察共同] 英文
第 32 題
📖 題組：
Recent researches have shown that how you breathe can tell you how relaxed or how tense you are. So if you want to keep a tranquil mind and not to feel anxious all the time, you should pay attention to your breathing. For example, when you are calm, your breathing is deep and steady. Your breath mainly comes from the stomach, not the chest. But when you are nervous, excited, or under pressure, your breathing changes. It becomes shallow and ragged; that is, it is short and quick. It comes mainly from the chest or throat. Sometimes, when upset, you may even catch yourself holding your breath without knowing it. Or you may exhale more quickly than you inhale. So whenever you want to calm down, try to breathe to a rhythm. Inhale to the count of three; exhale to the count of four. Then get in the habit of checking your breathing from time to time to make sure you stay relaxed and at your best.
Recent researches have shown that how you breathe can tell you how relaxed or how tense you are. So if you want to keep a tranquil mind and not to feel anxious all the time, you should pay attention to your breathing. For example, when you are calm, your breathing is deep and steady. Your breath mainly comes from the stomach, not the chest. But when you are nervous, excited, or under pressure, your breathing changes. It becomes shallow and ragged; that is, it is short and quick. It comes mainly from the chest or throat. Sometimes, when upset, you may even catch yourself holding your breath without knowing it. Or you may exhale more quickly than you inhale. So whenever you want to calm down, try to breathe to a rhythm. Inhale to the count of three; exhale to the count of four. Then get in the habit of checking your breathing from time to time to make sure you stay relaxed and at your best.
What is the best title for this passage?
- A How to Hold Your Breath
- B Why Your Breathing Changes
- C The Habit of Checking Your Breathing
- D Breathing and the State of Your Emotion
思路引導 VIP
請試著觀察文中提到的各種情境：當我們感到冷靜、壓力、興奮或沮喪時，我們的呼吸分別會產生什麼樣的變化？如果我們要為這些不同的心理感受找一個共通的分類名稱，並將其與「呼吸」並列，你會如何描述這兩者之間的關聯性？
🤖
AI 詳解
AI 專屬家教
恭喜你選對了答案！你能精準捕捉到整篇文章的核心，顯示出你對文章脈絡的掌握非常到位。這篇文章的核心邏輯非常清晰，主要在探討「呼吸方式」與「心理狀態」之間的緊密聯繫。從開頭提到呼吸能反映放鬆或緊張，到中間對比冷靜時與壓力下的呼吸差異，最後建議透過調整呼吸節奏來穩定情緒，全文始終圍繞著這兩者的交互作用展開。
主旨判斷與範疇界定
這類題目在考試中屬於具備一定鑑別度的主旨題，難度在於如何區分「局部細節」與「整體核心」。選項 (B) 與 (C) 雖然在文中都有提及，但它們僅屬於支持論點的部分證據或具體建議，並非全文的靈魂。你能排除細節干擾，選出涵蓋範圍最完整、最能概括「生理現象」與「心理反應」對應關係的 (D)，證明你具備了優異的歸納整合能力。