police_4th_general
107年
[警察共同] 英文
第 33 題
📖 題組：
Recent researches have shown that how you breathe can tell you how relaxed or how tense you are. So if you want to keep a tranquil mind and not to feel anxious all the time, you should pay attention to your breathing. For example, when you are calm, your breathing is deep and steady. Your breath mainly comes from the stomach, not the chest. But when you are nervous, excited, or under pressure, your breathing changes. It becomes shallow and ragged; that is, it is short and quick. It comes mainly from the chest or throat. Sometimes, when upset, you may even catch yourself holding your breath without knowing it. Or you may exhale more quickly than you inhale. So whenever you want to calm down, try to breathe to a rhythm. Inhale to the count of three; exhale to the count of four. Then get in the habit of checking your breathing from time to time to make sure you stay relaxed and at your best.
Recent researches have shown that how you breathe can tell you how relaxed or how tense you are. So if you want to keep a tranquil mind and not to feel anxious all the time, you should pay attention to your breathing. For example, when you are calm, your breathing is deep and steady. Your breath mainly comes from the stomach, not the chest. But when you are nervous, excited, or under pressure, your breathing changes. It becomes shallow and ragged; that is, it is short and quick. It comes mainly from the chest or throat. Sometimes, when upset, you may even catch yourself holding your breath without knowing it. Or you may exhale more quickly than you inhale. So whenever you want to calm down, try to breathe to a rhythm. Inhale to the count of three; exhale to the count of four. Then get in the habit of checking your breathing from time to time to make sure you stay relaxed and at your best.
When you feel relaxed, which of the following statements about your breathing is true?
- A It is quick and short.
- B It is deep and steady.
- C You exhale more quickly than you inhale.
- D Your breath comes mainly from your chest.
思路引導 VIP
請試著回想一下，當你正舒舒服服地躺在沙發上徹底放鬆時，你的呼吸節奏會是急促慌亂的，還是有一種規律且充實的感覺？這種平和的感覺通常會讓你的氣息聽起來具有什麼樣的特性呢？
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AI 詳解
AI 專屬家教
呼吸調節與情緒狀態的關聯
太棒了！你能精準地從文章中擷取關鍵訊息，顯示出你具備優異的資訊檢索能力。這題的核心在於區分「放鬆（relaxed/calm）」與「緊張（anxious/tense）」時呼吸特徵的差異。文中明確提到，當一個人心境平靜時，呼吸表現是 deep and steady（深沉且穩定的），且氣息主要來自於腹部而非胸腔，這正是選項 (B) 所描述的正確狀態。
文本細節的精準比對
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