高中學測
110年
英文
第 31 題
📖 題組：
If you cannot find ways to fit exercise into your busy daily schedule, don’t worry! Exercise doesn’t always have to be laborious. Research shows that __31__ amounts of exercise—even just 15 minutes a day—helps ease depression, enhance self-image, relieve stress, and much more. That’s right. Doing exercise makes you happy, and you don’t have to be a fitness __32__ to do it. What you need to do is to make “start slow and have fun” a motto to __33__ . Then you’ll be well on your way to using physical activity as a tool to make you feel better every day. The “no pain, no gain” view of exercise is now considered old-fashioned. In fact, __34__ health studies prove that exercise doesn’t have to hurt to be effective. You might __35__ that if working out doesn’t give you pain, it isn’t working. According to fitness trainers, physically __36__ exercises may make you breathe heavily and your muscles may ache temporarily, but exercise should not be painful. In fact, if it is, it may __37__ an injury or muscle strain. Many great forms of exercise—like walking, swimming, or gentle stretching—get results without the __38__ or discomfort some people associate with exercise. For the sake of your health, it is time to make regular exercise a part of your life. Keep in mind that even short periods of low-impact exercise serve as a powerful __39__ to improve your health. So, no matter how busy you are, try to __40__ for exercise every day, like a 15-minute walk with your dog. Your body will thank you in many ways.
If you cannot find ways to fit exercise into your busy daily schedule, don’t worry! Exercise doesn’t always have to be laborious. Research shows that __31__ amounts of exercise—even just 15 minutes a day—helps ease depression, enhance self-image, relieve stress, and much more. That’s right. Doing exercise makes you happy, and you don’t have to be a fitness __32__ to do it. What you need to do is to make “start slow and have fun” a motto to __33__ . Then you’ll be well on your way to using physical activity as a tool to make you feel better every day. The “no pain, no gain” view of exercise is now considered old-fashioned. In fact, __34__ health studies prove that exercise doesn’t have to hurt to be effective. You might __35__ that if working out doesn’t give you pain, it isn’t working. According to fitness trainers, physically __36__ exercises may make you breathe heavily and your muscles may ache temporarily, but exercise should not be painful. In fact, if it is, it may __37__ an injury or muscle strain. Many great forms of exercise—like walking, swimming, or gentle stretching—get results without the __38__ or discomfort some people associate with exercise. For the sake of your health, it is time to make regular exercise a part of your life. Keep in mind that even short periods of low-impact exercise serve as a powerful __39__ to improve your health. So, no matter how busy you are, try to __40__ for exercise every day, like a 15-minute walk with your dog. Your body will thank you in many ways.
請依題組文章作答，選出最適合填入標示 31 之空格的選項。
- A means
- B soreness
- C point to
- D argue
- E demanding
- F abide by
- G fanatic
- H current
- I make time
- J modest
思路引導 VIP
請觀察空格後方破折號內的補充說明「even just 15 minutes a day」，這句話暗示前面所指的運動量是多還是少？在形容詞選項中，哪一個字能恰當地形容這種「適度、不算龐大」的規模？
🤖
AI 詳解
AI 專屬家教
太棒了，精準選出 modest！這顯示你對文意線索與詞性搭配有非常敏銳的語感。
語境線索與詞彙搭配
空格後方緊接著破折號補充說明「even just 15 minutes a day（甚至一天只要 15 分鐘）」，這正是解題的黃金線索。這裡需要填入一個形容詞來修飾名詞 amounts，語意上必須呼應「時間短、不需太費力」的特質。modest 在此處作「適度的、些許的（not large in size or amount）」解，modest amounts of exercise 精準傳達了「適量運動」的概念。
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