高中學測
110年
英文
第 36 題
📖 題組：
If you cannot find ways to fit exercise into your busy daily schedule, don’t worry! Exercise doesn’t always have to be laborious. Research shows that __31__ amounts of exercise—even just 15 minutes a day—helps ease depression, enhance self-image, relieve stress, and much more. That’s right. Doing exercise makes you happy, and you don’t have to be a fitness __32__ to do it. What you need to do is to make “start slow and have fun” a motto to __33__ . Then you’ll be well on your way to using physical activity as a tool to make you feel better every day. The “no pain, no gain” view of exercise is now considered old-fashioned. In fact, __34__ health studies prove that exercise doesn’t have to hurt to be effective. You might __35__ that if working out doesn’t give you pain, it isn’t working. According to fitness trainers, physically __36__ exercises may make you breathe heavily and your muscles may ache temporarily, but exercise should not be painful. In fact, if it is, it may __37__ an injury or muscle strain. Many great forms of exercise—like walking, swimming, or gentle stretching—get results without the __38__ or discomfort some people associate with exercise. For the sake of your health, it is time to make regular exercise a part of your life. Keep in mind that even short periods of low-impact exercise serve as a powerful __39__ to improve your health. So, no matter how busy you are, try to __40__ for exercise every day, like a 15-minute walk with your dog. Your body will thank you in many ways.
If you cannot find ways to fit exercise into your busy daily schedule, don’t worry! Exercise doesn’t always have to be laborious. Research shows that __31__ amounts of exercise—even just 15 minutes a day—helps ease depression, enhance self-image, relieve stress, and much more. That’s right. Doing exercise makes you happy, and you don’t have to be a fitness __32__ to do it. What you need to do is to make “start slow and have fun” a motto to __33__ . Then you’ll be well on your way to using physical activity as a tool to make you feel better every day. The “no pain, no gain” view of exercise is now considered old-fashioned. In fact, __34__ health studies prove that exercise doesn’t have to hurt to be effective. You might __35__ that if working out doesn’t give you pain, it isn’t working. According to fitness trainers, physically __36__ exercises may make you breathe heavily and your muscles may ache temporarily, but exercise should not be painful. In fact, if it is, it may __37__ an injury or muscle strain. Many great forms of exercise—like walking, swimming, or gentle stretching—get results without the __38__ or discomfort some people associate with exercise. For the sake of your health, it is time to make regular exercise a part of your life. Keep in mind that even short periods of low-impact exercise serve as a powerful __39__ to improve your health. So, no matter how busy you are, try to __40__ for exercise every day, like a 15-minute walk with your dog. Your body will thank you in many ways.
請依題組文章作答，選出最適合填入標示 36 之空格的選項。
- A means
- B soreness
- C point to
- D argue
- E demanding
- F abide by
- G fanatic
- H current
- I make time
- J modest
思路引導 VIP
請看一下空格前後的結構：前面是副詞 physically，後面是名詞 exercises，這裡需要什麼詞性？再觀察後句提到「讓人呼吸急促、肌肉痠痛」，這通常是在形容什麼樣特質的運動呢？
🤖
AI 詳解
AI 專屬家教
太棒了，精準鎖定 (E) demanding！你的詞性敏感度與語境掌握非常出色。
文法結構與語意雙重解鎖
從句子結構來看，空格位於副詞 physically 之後、名詞 exercises 之前，依據「副詞修飾形容詞、形容詞修飾名詞」的文法規則，此處必然填入形容詞。再從語意切入，後文提到「可能會讓你呼吸急促、肌肉暫時痠痛（breathe heavily and your muscles may ache）」，正是在描述高強度的訓練狀態。因此，demanding（費力的、高要求的）與 physically 組成常見搭配詞 physically demanding（極耗體力的），語意完全契合！
▼ 還有更多解析內容
運動強度與健康詞彙
💡 辨析運動強度形容詞並結合文章脈絡選擇精確詞彙
| 比較維度 | Modest (適度運動) | VS | Demanding (費力運動) |
|---|---|---|---|
| 運動特徵 | 短時間 (約15分鐘) | — | 體力需求高 (Physically) |
| 身體反應 | 紓壓、心情愉悅 | — | 呼吸急促、肌肉暫時痠痛 |
| 核心目標 | 輕鬆起步 (Start slow) | — | 有效但不應導致受傷 |
💬兩者皆能促進健康，打破「不痛就沒效」的舊迷思。
