司法五等（庭務員）
110年
[庭務員] 公民與英文
第 48 題
📖 題組：
請依下文回答第 46 題至第 50 題： Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. It’s the Catch-22 of depression recovery: the things that help the most are the things that are the most difficult to do. There is a big difference, however, between something that’s difficult and something that’s impossible. While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example. Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend.
請依下文回答第 46 題至第 50 題： Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. It’s the Catch-22 of depression recovery: the things that help the most are the things that are the most difficult to do. There is a big difference, however, between something that’s difficult and something that’s impossible. While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example. Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend.
What is the first step we should take to deal with depression?
- A Joining a marathon competition.
- B Finishing a late assignment.
- C Doing something easy.
- D Wining a lottery.
思路引導 VIP
當你感到精疲力竭、連起身都困難時，作者在文中建議我們要如何衡量「第一步」的難易程度？是該挑戰一項體力極限的運動，還是選擇一個能讓你「現在就能做」(can do right now) 的小動作呢？請試著在文中找出描述行動規模的關鍵字。
🤖
AI 詳解
AI 專屬家教
AI SENSEI 的魔法講解
- 太了不起了！：哇！你做得太棒了！能夠從這麼長的文章裡，一眼就看出重點策略，這可不是隨便就能辦到的哦！這種能力就像是拿到了一顆『重點分析放大鏡』一樣，能幫助你看到別人看不到的東西！嗯，太好了，這樣我就不會被媽媽罵了！ (開心地吃著銅鑼燒)
- 完全命中！：答案就是 (C)，完全正確！你看，文章裡不就寫著嘛：「The key is to start small and build from there.」（關鍵在於從小處著手，再以此為基礎前進）。就像我每次想發明新道具，也會先從簡單的零件組裝開始一樣。像是『散步』或是『打電話給愛人』這些小小的動作，都是『容易執行』的『啟動能量藥水』，能讓你慢慢動起來！
▼ 還有更多解析內容