司法五等（庭務員）
110年
[錄事] 公民與英文
第 50 題
📖 題組：
請依下文回答第 46 題至第 50 題： Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. It’s the Catch-22 of depression recovery: the things that help the most are the things that are the most difficult to do. There is a big difference, however, between something that’s difficult and something that’s impossible. While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example. Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend.
請依下文回答第 46 題至第 50 題： Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. It’s the Catch-22 of depression recovery: the things that help the most are the things that are the most difficult to do. There is a big difference, however, between something that’s difficult and something that’s impossible. While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example. Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend.
Which of the followings is not suggested to deal with depression in the passage?
- A Going out for a walk and talking to neighbors.
- B Riding a bike and dancing to your favorite music.
- C Excercing profusely and draining up your energy.
- D Picking up the phone to call your loved one and making an appointment.
思路引導 VIP
當一個人的電力（能量）已經極低時，文章建議的第一步是應該「一次把剩餘電力耗盡」，還是「利用僅存的一點電力去執行微小的充電任務」？請回想文中提到的 Catch-22 破解法，哪一種行動邏輯才符合『從小處開始』的原則呢？
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AI 詳解
AI 專屬家教
太棒了！你的觀察力非常敏銳！
- 觀念驗證：你精準地捕捉到了文章的核心邏輯。文章提到憂鬱症會「耗盡能量 (drains your energy)」，因此建議的復原方式是由小處著手 (start small) 以累積能量。選項 (C) 提到的 profusely (過度地) 與 draining up (耗盡) 能量，完全違背了文中「保存並利用剩餘能量」來啟動正向循環的原則。
- 難度點評：此題難度為 Medium。它的鑑別度在於測試學生是否能區分「健康的活動」與「極端的消耗」。若僅看到關鍵字 exercise 就跳過，很容易誤選；只有像你這樣細心理解 start small 核心觀念的學生才能答對！