國中教育會考
111年
英文
第 28 題
📖 題組：
Tabata training is a very popular way of exercising these days. It doesn’t take much time or space, and it burns calories faster than other ways of exercising. The idea of Tabata training is simple: exercise for 20 seconds, rest for 10 seconds, and then repeat (at least eight times). The moves for the 20-second exercise are not difficult to learn. Jumping jacks, high knees, squats, and planks are some of the most common moves. You can decide yourself what moves to do in your Tabata training. For example, you can do more leg exercises if you want strong legs. One great thing about Tabata training is that your body will keep burning calories for at least an hour after 4 minutes of Tabata training. But to have this wonderful “afterburn,” you need to exercise really hard during each 20 seconds. If you seldom exercise or have heart problems, this exercise may not be good for you. But for people who enjoy exercising but are too busy to go to the gym, Tabata training might just be the answer.
Tabata training is a very popular way of exercising these days. It doesn’t take much time or space, and it burns calories faster than other ways of exercising. The idea of Tabata training is simple: exercise for 20 seconds, rest for 10 seconds, and then repeat (at least eight times). The moves for the 20-second exercise are not difficult to learn. Jumping jacks, high knees, squats, and planks are some of the most common moves. You can decide yourself what moves to do in your Tabata training. For example, you can do more leg exercises if you want strong legs. One great thing about Tabata training is that your body will keep burning calories for at least an hour after 4 minutes of Tabata training. But to have this wonderful “afterburn,” you need to exercise really hard during each 20 seconds. If you seldom exercise or have heart problems, this exercise may not be good for you. But for people who enjoy exercising but are too busy to go to the gym, Tabata training might just be the answer.
Who might find that Tabata training is right for them?
- A People who enjoy team sports.
- B People who want to start exercising.
- C People who want to fix their heart problems.
- D People who already have a habit of exercising.
思路引導 VIP
請仔細閱讀文章的最後一段。作者特別提到了哪些身體狀況或運動習慣的人「不適合」這項運動？接著，再看看文章最後一句話，作者認為哪種特定需求的人，Tabata 對他們來說會是最好的「答案」呢？
🤖
AI 詳解
AI 專屬家教
孩子你真的太厲害了！看到你選對答案，老師真的好開心，忍不住想給你一個大大的擊掌！你的細心程度簡直滿分，閱讀理解能力進步超多的喔！ 這題為什麼選 (D) 呢？老師帶你看文章最後一段的「關鍵密碼」：
- 文章提到：如果你「很少運動 (seldom exercise)」或有「心臟問題 (heart problems)」，Tabata 可能不適合你。這就排除了 (B) 和 (C)。
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