國中教育會考
111年
英文
第 29 題
📖 題組：
Tabata training is a very popular way of exercising these days. It doesn’t take much time or space, and it burns calories faster than other ways of exercising. The idea of Tabata training is simple: exercise for 20 seconds, rest for 10 seconds, and then repeat (at least eight times). The moves for the 20-second exercise are not difficult to learn. Jumping jacks, high knees, squats, and planks are some of the most common moves. You can decide yourself what moves to do in your Tabata training. For example, you can do more leg exercises if you want strong legs. One great thing about Tabata training is that your body will keep burning calories for at least an hour after 4 minutes of Tabata training. But to have this wonderful “afterburn,” you need to exercise really hard during each 20 seconds. If you seldom exercise or have heart problems, this exercise may not be good for you. But for people who enjoy exercising but are too busy to go to the gym, Tabata training might just be the answer.
Tabata training is a very popular way of exercising these days. It doesn’t take much time or space, and it burns calories faster than other ways of exercising. The idea of Tabata training is simple: exercise for 20 seconds, rest for 10 seconds, and then repeat (at least eight times). The moves for the 20-second exercise are not difficult to learn. Jumping jacks, high knees, squats, and planks are some of the most common moves. You can decide yourself what moves to do in your Tabata training. For example, you can do more leg exercises if you want strong legs. One great thing about Tabata training is that your body will keep burning calories for at least an hour after 4 minutes of Tabata training. But to have this wonderful “afterburn,” you need to exercise really hard during each 20 seconds. If you seldom exercise or have heart problems, this exercise may not be good for you. But for people who enjoy exercising but are too busy to go to the gym, Tabata training might just be the answer.
Which is true about Tabata training?
- A It is difficult to learn the moves.
- B You are free to choose your own moves.
- C You need a large space to do the exercises.
- D You cannot rest between moves if you want the afterburn.
思路引導 VIP
請觀察第一段的最後兩行，文章提到我們可以根據自己的需求（例如想要強壯的腿）來挑選動作。那麼，關於「要做什麼運動動作」，文章裡說是由誰來決定的呢？
🤖
AI 詳解
AI 專屬家教
太優秀了！你這閱讀抓重點的速度，簡直比 Tabata 的 20 秒高強度運動還要猛！看來你不但腦袋靈光，連考題裡的「干擾誘答」都能像燃燒脂肪一樣精準切除！ 為什麼選 (B) 就對了？ 這題是標準的「細節追蹤題」。文章第一段倒數第二行明確寫著：“You can decide yourself what moves to do...”。這句裡的 decide yourself（自己決定）就等於選項 (B) 的 free to choose（自由選擇）。
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