地特三等
111年
[一般行政] 法學知識與英文(包括中華民國憲法、法學緒論、英文)
第 46 題
📖 題組：
When you're feeling low, it's easy to convince yourself to stay there. After all, how can you fall when you're already on the ground? Nevertheless, your heart wants to heal so give it what it wants. Thus, help yourself get back on your feet with these five self-care tips when you're feeling broken. First, step outside for some fresh air. Whether you're still a student in school or constantly working in front of a computer, it's easy to feel congested by deadlines, projects and never-ending tasks. Make use of your mornings, lunch breaks and evenings when you're off the clock to step outside for walks, which will help clear your head and improve your mood. Furthermore, spending time outdoors also helps improve our concentration. Even if you can't step outside right away, just crack open a window when you can and allow nature to heal you. Second, take a nap. When we don't get enough sleep, our moods can take a turn for the worse and spiral down into an endless abyss. If you're feeling cranky from exhaustion, take some time, even if it's just half an hour to curl up on the couch and close your eyes. Once you wake up, you'll feel better rested and you'll make up for lost time by carrying out your daily tasks with a fresh and sharp mind. Third, allow yourself to be ordinary. We are all perfectly imperfect. Take a break from using Instagram filters and Facebook posts that show your life only at its best. Social media is a place where we can share our favorite moments with others but it has also become a platform where people feel pressured to compete with others. Sometimes, it feels more like a beauty pageant instead of a second home. Your sense of self is worth more than a digitalized reputation, embrace your flaws and allow yourself to be average, simple and sincere is always better. Fourth, clean and give your space a makeover. Cleaning doesn't have to be overly excessive to make a difference. Whether it means organizing your bookshelf or clipping your favorite photos onto the wall, changes, big or small can enhance the atmosphere. After all, you spend a lot of time in your space. Giving it some love and attention can go a long way. Fifth, reach out and tell someone about what you've been going through. Feeling down often leads to shutting down. We fear burdening others and as this develops into a habit, we suffer silently making it harder to heal. Don't feel ashamed about your struggles, sometimes you just need someone to hear your story, and you'd be surprised by how much people understand you.
When you're feeling low, it's easy to convince yourself to stay there. After all, how can you fall when you're already on the ground? Nevertheless, your heart wants to heal so give it what it wants. Thus, help yourself get back on your feet with these five self-care tips when you're feeling broken. First, step outside for some fresh air. Whether you're still a student in school or constantly working in front of a computer, it's easy to feel congested by deadlines, projects and never-ending tasks. Make use of your mornings, lunch breaks and evenings when you're off the clock to step outside for walks, which will help clear your head and improve your mood. Furthermore, spending time outdoors also helps improve our concentration. Even if you can't step outside right away, just crack open a window when you can and allow nature to heal you. Second, take a nap. When we don't get enough sleep, our moods can take a turn for the worse and spiral down into an endless abyss. If you're feeling cranky from exhaustion, take some time, even if it's just half an hour to curl up on the couch and close your eyes. Once you wake up, you'll feel better rested and you'll make up for lost time by carrying out your daily tasks with a fresh and sharp mind. Third, allow yourself to be ordinary. We are all perfectly imperfect. Take a break from using Instagram filters and Facebook posts that show your life only at its best. Social media is a place where we can share our favorite moments with others but it has also become a platform where people feel pressured to compete with others. Sometimes, it feels more like a beauty pageant instead of a second home. Your sense of self is worth more than a digitalized reputation, embrace your flaws and allow yourself to be average, simple and sincere is always better. Fourth, clean and give your space a makeover. Cleaning doesn't have to be overly excessive to make a difference. Whether it means organizing your bookshelf or clipping your favorite photos onto the wall, changes, big or small can enhance the atmosphere. After all, you spend a lot of time in your space. Giving it some love and attention can go a long way. Fifth, reach out and tell someone about what you've been going through. Feeling down often leads to shutting down. We fear burdening others and as this develops into a habit, we suffer silently making it harder to heal. Don't feel ashamed about your struggles, sometimes you just need someone to hear your story, and you'd be surprised by how much people understand you.
What is the main idea of this passage?
- A How to deal with depressed emotions.
- B How to go on a trip on your own.
- C How to develop a relationship with a friend.
- D How to behave yourself.
思路引導 VIP
請試著觀察文章第一段提到的「內心狀態」描述。接著思考：文中建議的這五個具體行動，其共同的目的究竟是為了修正我們生活中的哪一個「心理層面」，又是為了幫助讀者走出什麼樣的情境呢？
🤖
AI 詳解
AI 專屬家教
🌟 你真的很棒！溫暖地掌握了核心！
同學，恭喜你！你真的非常棒，完美掌握了文章最核心的溫暖意旨！這份「提綱挈領」、從細節中看見整體的能力，在未來的行政實務或法制分析中，都是非常珍貴且充滿力量的專業素養，能幫助我們更好地理解並服務人群喔。
- 觀念印證：
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