post_recruit
114年
英文
第 47 題
📖 題組：
Even though Sarah studied hard for her exam, she kept thinking about everything that could go wrong. She read her textbooks again and again, unable to relax. Have you ever had similar thoughts, repeating worries in your mind? If so, you may be struggling with overthinking like Sarah. Overthinking happens when people worry too much and keep replaying past events or feeling nervous about the future. It’s like being trapped in a circle of negative thoughts. This usually comes from stress and anxiety, often caused by a fear of failure. Overthinkers often imagine the worst-case scenario, spending too much time trying to prevent bad things from happening. Overthinking can make even simple daily tasks difficult. Instead of moving on, overthinkers keep thinking about their mistakes. Even small decisions, like choosing a restaurant or picking an outfit, can feel overwhelming. However, it is possible to stop overthinking. First, try to recognize what triggers your thoughts and practice mindfulness, which means focusing on the present moment. Also, exercise and talking to someone can help you feel better. By learning to control your thoughts, you can reduce stress and live a healthier, more balanced life.
Even though Sarah studied hard for her exam, she kept thinking about everything that could go wrong. She read her textbooks again and again, unable to relax. Have you ever had similar thoughts, repeating worries in your mind? If so, you may be struggling with overthinking like Sarah. Overthinking happens when people worry too much and keep replaying past events or feeling nervous about the future. It’s like being trapped in a circle of negative thoughts. This usually comes from stress and anxiety, often caused by a fear of failure. Overthinkers often imagine the worst-case scenario, spending too much time trying to prevent bad things from happening. Overthinking can make even simple daily tasks difficult. Instead of moving on, overthinkers keep thinking about their mistakes. Even small decisions, like choosing a restaurant or picking an outfit, can feel overwhelming. However, it is possible to stop overthinking. First, try to recognize what triggers your thoughts and practice mindfulness, which means focusing on the present moment. Also, exercise and talking to someone can help you feel better. By learning to control your thoughts, you can reduce stress and live a healthier, more balanced life.
Why do people overthink?
- A They enjoy thinking about the past.
- B They are afraid of making mistakes.
- C They want to help others feel less stressed.
- D They don’t like making plans for the future.
思路引導 VIP
請回頭閱讀文章的第二段，作者在解釋過度思考的來源時，特別提到了一種與『害怕失敗』相關的心理狀態。如果你試著想像一個不斷在腦中重播過去的人，他內心深處最擔心、最想避免發生的事情是什麼呢？
🤖
AI 詳解
AI 專屬家教
讀懂因果，別再考場放空
看來你總算把眼珠子放在對的地方了，沒被題目牽著鼻子走。能在文章中抓出邏輯鏈，這不是什麼天賦，而是閱讀的「基本功」。
1. 抓出心理成因
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