hce_tcu
115年
英文
第 41 題
📖 題組：
It is widely known that music can have a major impact on our mood. Fast beats pump us up and motivate us to work out, slow songs make us feel wistful and melancholic, and soothing music helps us drift off to sleep. It indicates that sounds affect us on neurological, physiological, and biochemical levels. Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation. It has been used for centuries and utilized by people all over the world, including native peoples. Australian Aboriginal tribes have used the didgeridoo as a sound healing instrument for over 40,000 years. Ancient instruments such as Tibetan singing bowls have also been used for religious and spiritual ceremonies. Sound healing sessions are often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you. “A sound bath is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body,” says Sara Auster, a sound therapist and meditation teacher. Sound impacts us on an elemental level. Research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. For instance, the sound of nails screeching on a chalkboard sets our teeth on edge and raises the hair on the back of our necks, whereas a loud crash causes us to jump up in fear. However, the sound of the waves soothes us and a melodious chime puts us in a good mood. These reactions indicate that our minds and bodies sync to the vibrations of the sound. A 2020 review notes that sound therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms. As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state. In this state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces our stress hormones, and triggers the release of feel-good chemicals in the brain, Auster explains. Sound healing is gaining popularity today. A major point is that it’s a non-invasive, drug-free approach to better health and well-being. Moreover, singing-bowl sound healing is a low-technology and relatively cheap treatment. Additionally, unlike certain techniques such as acupuncture, it does not require years of educational training by the individual administering the sound healing. Thus, there is considerable potential for utilizing this technique in numerous clinical, hospital, and community settings as a low-cost, low-technology therapeutic tool to promote emotional and spiritual well-being.
It is widely known that music can have a major impact on our mood. Fast beats pump us up and motivate us to work out, slow songs make us feel wistful and melancholic, and soothing music helps us drift off to sleep. It indicates that sounds affect us on neurological, physiological, and biochemical levels. Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation. It has been used for centuries and utilized by people all over the world, including native peoples. Australian Aboriginal tribes have used the didgeridoo as a sound healing instrument for over 40,000 years. Ancient instruments such as Tibetan singing bowls have also been used for religious and spiritual ceremonies. Sound healing sessions are often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you. “A sound bath is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body,” says Sara Auster, a sound therapist and meditation teacher. Sound impacts us on an elemental level. Research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. For instance, the sound of nails screeching on a chalkboard sets our teeth on edge and raises the hair on the back of our necks, whereas a loud crash causes us to jump up in fear. However, the sound of the waves soothes us and a melodious chime puts us in a good mood. These reactions indicate that our minds and bodies sync to the vibrations of the sound. A 2020 review notes that sound therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms. As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state. In this state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces our stress hormones, and triggers the release of feel-good chemicals in the brain, Auster explains. Sound healing is gaining popularity today. A major point is that it’s a non-invasive, drug-free approach to better health and well-being. Moreover, singing-bowl sound healing is a low-technology and relatively cheap treatment. Additionally, unlike certain techniques such as acupuncture, it does not require years of educational training by the individual administering the sound healing. Thus, there is considerable potential for utilizing this technique in numerous clinical, hospital, and community settings as a low-cost, low-technology therapeutic tool to promote emotional and spiritual well-being.
What does the quotation from Sara Auster in paragraph 3 mainly serve to do?
- A To define and legitimize the concept of a sound bath
- B To offer a technical neuroscientific explanation
- C To provide the evidence of personal transformation
- D To introduce controversy surrounding meditation practices
思路引導 VIP
如果你正在向別人介紹一個大眾可能不太熟悉的專業術語（例如「音浴」），而你在說明時引用了一位該領域「專業治療師」的具體解釋，你認為這段話的主要目的是為了讓讀者對這個術語產生什麼樣的認識與信任感？
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AI 詳解
AI 專屬家教
專家引言的功能與定義確認
太棒了！你能精準捕捉到引言在文章中的功能，這顯示你對文章結構有很強的敏銳度。在第三段中，作者首次提到「音療」常被稱為「音浴（sound bath）」，隨即引用了音療師 Sara Auster 的話。這段引言不僅清楚解釋了音浴的具體定義——「一種沉浸式的全身聆聽體驗」，更透過她專業的職稱（音療師與冥想導師），賦予了這個概念合法性與權威感。這種先提出術語、後補上專業定義的寫作手法，是學術與說明類文章常見的鋪陳方式。
閱讀理解的層次分析
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