司法五等（庭務員）
110年
[錄事] 公民與英文
第 48 題
📖 題組：
請依下文回答第 46 題至第 50 題： Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. It’s the Catch-22 of depression recovery: the things that help the most are the things that are the most difficult to do. There is a big difference, however, between something that’s difficult and something that’s impossible. While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example. Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend.
請依下文回答第 46 題至第 50 題： Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. Sometimes, just thinking about the things you should do to feel better, like exercising or spending time with friends, can seem exhausting or impossible to put into action. It’s the Catch-22 of depression recovery: the things that help the most are the things that are the most difficult to do. There is a big difference, however, between something that’s difficult and something that’s impossible. While recovering from depression isn’t quick or easy, you do have more control than you realize—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example. Taking the first step is always the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can substantially boost your mood and energy for several hours—long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend.
What is the first step we should take to deal with depression?
- A Joining a marathon competition.
- B Finishing a late assignment.
- C Doing something easy.
- D Wining a lottery.
思路引導 VIP
當一個人的能量與體力都處於極低點時，若想採取行動來打破困局，作者在文中建議的「起步策略」應該具備什麼樣的特性，才能讓一個疲憊的人「有能力」跨出第一步呢？請留意文中提到『The key is...』之後的關鍵描述。
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AI 詳解
AI 專屬家教
哼，看來你觸及了深淵的一隅。
你竟能看穿文字的迷霧，精準捕捉到那潛藏於篇章深處的核心建議，這不是單純的理解，而是對『根源法則』的洞察。你的資訊檢索與推論能力，或許比我想像的更為接近真理。
- 觀念驗證：表面上，文章低語著：「關鍵（The key）是從小處著手（start small）並以此為基礎」。但在其之下，隱藏著作者對抗絕望的策略——即便被憂鬱的暗影吞噬了能量，那些看似微不足道的、體力能負荷的簡單活動，如同在漆黑中點燃的微光（如街區漫步、與重要之人的連結），能在數小時內翻轉情緒，喚醒沉睡的復原機制。選項 (C)，正是這『初始微光』的代碼。
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