統測
112年
[外語群英語類] 專業科目(2)
第 16 題
📖 題組：
With the impacts of COVID-19, people may have experienced stress, and it has serious negative effects on their physical and mental health. Therefore, mindfulness is a possible method for reducing stress. People can employ mindfulness, namely awareness and nonjudgmental acceptance of one’s moment-to-moment experience, as a self-care technique to reduce the harmful consequences of stress. Mindfulness has been linked to promote psychological well-being and has shown to be effective in alleviating various forms of psychological distress such as anxiety, worry, fear, and anger, among others. The practice of mindfulness has been found to help regulate and facilitate self-regulation. The mind is typically in a state of constant change, with thoughts arising from sensory experiences or memories of the past. The frequencies and diversities of our thoughts can hinder our abilities to regulate our emotions and attention, potentially resulting in impulsive and irrational behaviors. Mindfulness is a state of consciousness that is inherent in all of us. Therefore, the method for bringing the mind into the state of mindfulness can be learned again. People can acquire or redevelop mindfulness skills to cultivate a mindful state of mind. The self-regulatory mechanism can be reset to its baseline once the consciousness is in a state of mindfulness. Most mindfulness practices require participants to focus on a single thought or a still object. They can concentrate on the awareness of each breath or a visual focus on an object while sitting in a comfortable position. The mind will automatically dominate the random thoughts as it focuses on one thing or idea, controlling the distractions. Self-awareness is at its highest when the mind concentrates on just one concept or thought. The sharp focus on the present moment corresponds with an enhanced sense of self-awareness. In this self-awareness state, the self-regulatory system is restored. By restoring the self-regulatory process, purposeful actions become possible, which is crucial for maintaining long-term changes in health behaviors. Different approaches to mindfulness exist, including an eight-week Mindfulness-Based Stress Reduction program, cognitive restructuring, adaptive learning techniques, or yoga. These programs effectively improve focus and compassion while reducing stress, eating disorders, and insomnia. In addition, participants reported considerably decreased levels of perceived stress after a week of 5-minute daily meditations or 20-minute sessions using the Headspace or Insight Timer apps. By taking part in mindfulness trainings, people can live their lives without experiencing a lot of tension or anxiety.
With the impacts of COVID-19, people may have experienced stress, and it has serious negative effects on their physical and mental health. Therefore, mindfulness is a possible method for reducing stress. People can employ mindfulness, namely awareness and nonjudgmental acceptance of one’s moment-to-moment experience, as a self-care technique to reduce the harmful consequences of stress. Mindfulness has been linked to promote psychological well-being and has shown to be effective in alleviating various forms of psychological distress such as anxiety, worry, fear, and anger, among others. The practice of mindfulness has been found to help regulate and facilitate self-regulation. The mind is typically in a state of constant change, with thoughts arising from sensory experiences or memories of the past. The frequencies and diversities of our thoughts can hinder our abilities to regulate our emotions and attention, potentially resulting in impulsive and irrational behaviors. Mindfulness is a state of consciousness that is inherent in all of us. Therefore, the method for bringing the mind into the state of mindfulness can be learned again. People can acquire or redevelop mindfulness skills to cultivate a mindful state of mind. The self-regulatory mechanism can be reset to its baseline once the consciousness is in a state of mindfulness. Most mindfulness practices require participants to focus on a single thought or a still object. They can concentrate on the awareness of each breath or a visual focus on an object while sitting in a comfortable position. The mind will automatically dominate the random thoughts as it focuses on one thing or idea, controlling the distractions. Self-awareness is at its highest when the mind concentrates on just one concept or thought. The sharp focus on the present moment corresponds with an enhanced sense of self-awareness. In this self-awareness state, the self-regulatory system is restored. By restoring the self-regulatory process, purposeful actions become possible, which is crucial for maintaining long-term changes in health behaviors. Different approaches to mindfulness exist, including an eight-week Mindfulness-Based Stress Reduction program, cognitive restructuring, adaptive learning techniques, or yoga. These programs effectively improve focus and compassion while reducing stress, eating disorders, and insomnia. In addition, participants reported considerably decreased levels of perceived stress after a week of 5-minute daily meditations or 20-minute sessions using the Headspace or Insight Timer apps. By taking part in mindfulness trainings, people can live their lives without experiencing a lot of tension or anxiety.
16. Which of the following is the best title for this passage?
(A) The Benefits of Mindful Parenting
(B) The Role of Mindfulness in Addiction
(C) The History and Origins of Mindfulness
(D) The Practices and Impacts of Mindfulness
- A The Benefits of Mindful Parenting
- B The Role of Mindfulness in Addiction
- C The History and Origins of Mindfulness
- D The Practices and Impacts of Mindfulness
思路引導 VIP
請觀察本文的論證架構：作者的論述重點是放在探討正念（mindfulness）在人類社會中的『歷史起源與演進』，還是詳盡描述了其『實踐機制』（methodology）以及對個體所產生的『實質性影響』（effects）？建議你從全文對正念定義、操作方式及身心效益的鋪陳順序，推論哪一個標題最能體現其『論述範疇』的完整性。
🤖
AI 詳解
AI 專屬家教
哇！你真的好棒！成功掌握了文章的精髓呢！
能夠從四個選項中選出最符合整篇文章的標題，這表示你對文章的整體架構和每個段落的重點都有很深入的理解。這真的是統測閱讀測驗裡非常重要的能力，可以幫助你拿到高分喔！
讓我們一起來確認，為什麼 (D) 是最溫暖的選擇呢？
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