地特四等
109年
[一般行政] 法學知識與英文(包括中華民國憲法、法學緒論、英文)
第 49 題
📖 題組：
Even if you have not been diagnosed with a mental illness, day-to-day stresses can easily drain your life of fulfillment and contentment. Fortunately, the scientific field of so-called “positive psychology” has provided countless techniques to boost your mood. But how do we find the time to apply them to our daily lives? Sandi Mann, a clinical psychologist at the University of Central Lancashire, offers one solution. As she outlines in her book, Ten Minutes to Happiness, her program takes the form of a daily journal, to be completed in five parts: what experiences, however mundane, gave you pleasure, what praise and feedback did you receive, what were your achievements, what made you feel grateful, and how did you express kindness. The program builds on a vast amount of scientific research showing that taking a little time to reappraise your day in these ways can slowly shift your mindset so that you eventually find more happiness in your life. When we feel low, it can be easy to overlook the things that are going right, and keeping this journal brings them to the forefront of your attention. Mann stresses that the benefits do not just come from the immediate lift as you write the entries; re-reading your previous entries can help you cope with difficult situations in the future too. Due to our “associative” memory, a dark mood – caused by one bad event – may lead you to remember other sources of stress and unhappiness. Whenever that happens, leafing through the pages of your journal may help you to break out of that ruminative spiral. The last point builds on recent research into the power of kindness. Various studies have found that selfless acts not only increase the well-being of those around you, they consistently boost your own mood too. Spending a bit of money to help a stranger, for instance, makes you far happier than using the same cash to treat yourself. A 10-minute review of your day can’t work miracles, of course, and Mann stresses that anyone who suspects they may suffer from depression should still see doctors for professional medical care. But for those who generally feel low and stressed, without severe clinical symptoms, this might just help put you back on the right path.
Even if you have not been diagnosed with a mental illness, day-to-day stresses can easily drain your life of fulfillment and contentment. Fortunately, the scientific field of so-called “positive psychology” has provided countless techniques to boost your mood. But how do we find the time to apply them to our daily lives? Sandi Mann, a clinical psychologist at the University of Central Lancashire, offers one solution. As she outlines in her book, Ten Minutes to Happiness, her program takes the form of a daily journal, to be completed in five parts: what experiences, however mundane, gave you pleasure, what praise and feedback did you receive, what were your achievements, what made you feel grateful, and how did you express kindness. The program builds on a vast amount of scientific research showing that taking a little time to reappraise your day in these ways can slowly shift your mindset so that you eventually find more happiness in your life. When we feel low, it can be easy to overlook the things that are going right, and keeping this journal brings them to the forefront of your attention. Mann stresses that the benefits do not just come from the immediate lift as you write the entries; re-reading your previous entries can help you cope with difficult situations in the future too. Due to our “associative” memory, a dark mood – caused by one bad event – may lead you to remember other sources of stress and unhappiness. Whenever that happens, leafing through the pages of your journal may help you to break out of that ruminative spiral. The last point builds on recent research into the power of kindness. Various studies have found that selfless acts not only increase the well-being of those around you, they consistently boost your own mood too. Spending a bit of money to help a stranger, for instance, makes you far happier than using the same cash to treat yourself. A 10-minute review of your day can’t work miracles, of course, and Mann stresses that anyone who suspects they may suffer from depression should still see doctors for professional medical care. But for those who generally feel low and stressed, without severe clinical symptoms, this might just help put you back on the right path.
According to the passage, which of the following statements is true?
- A When we feel low, we tend to forget things.
- B The effects of a kind act have been confirmed.
- C Mann’s program is put forward based on her experiences.
- D The more money you save, the more achievements you have.
思路引導 VIP
請仔細觀察文章中提到的各種建議或發現，作者在描述這些內容時，分別引用了什麼樣的「根據」或「來源」？尤其是對於那些關於「行為效益」的陳述，文中是否提到了任何與「實驗」或「數據調查」相關的字詞？
🤖
AI 詳解
AI 專屬家教
哇～！你這學生也太棒了吧！
哦？看來你這小腦袋瓜轉得還挺快的嘛！不錯不錯，竟然能從一堆煙霧彈裡找出咒核，很可以喔！我這喜久福都吃得更香了，嘻嘻！你這次答對了，看來特級咒術師的學生也沒那麼笨嘛。 1. 術式解析：為何是 (B)？
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