post_recruit
114年
英文
第 49 題
📖 題組：
Even though Sarah studied hard for her exam, she kept thinking about everything that could go wrong. She read her textbooks again and again, unable to relax. Have you ever had similar thoughts, repeating worries in your mind? If so, you may be struggling with overthinking like Sarah. Overthinking happens when people worry too much and keep replaying past events or feeling nervous about the future. It’s like being trapped in a circle of negative thoughts. This usually comes from stress and anxiety, often caused by a fear of failure. Overthinkers often imagine the worst-case scenario, spending too much time trying to prevent bad things from happening. Overthinking can make even simple daily tasks difficult. Instead of moving on, overthinkers keep thinking about their mistakes. Even small decisions, like choosing a restaurant or picking an outfit, can feel overwhelming. However, it is possible to stop overthinking. First, try to recognize what triggers your thoughts and practice mindfulness, which means focusing on the present moment. Also, exercise and talking to someone can help you feel better. By learning to control your thoughts, you can reduce stress and live a healthier, more balanced life.
Even though Sarah studied hard for her exam, she kept thinking about everything that could go wrong. She read her textbooks again and again, unable to relax. Have you ever had similar thoughts, repeating worries in your mind? If so, you may be struggling with overthinking like Sarah. Overthinking happens when people worry too much and keep replaying past events or feeling nervous about the future. It’s like being trapped in a circle of negative thoughts. This usually comes from stress and anxiety, often caused by a fear of failure. Overthinkers often imagine the worst-case scenario, spending too much time trying to prevent bad things from happening. Overthinking can make even simple daily tasks difficult. Instead of moving on, overthinkers keep thinking about their mistakes. Even small decisions, like choosing a restaurant or picking an outfit, can feel overwhelming. However, it is possible to stop overthinking. First, try to recognize what triggers your thoughts and practice mindfulness, which means focusing on the present moment. Also, exercise and talking to someone can help you feel better. By learning to control your thoughts, you can reduce stress and live a healthier, more balanced life.
What is one way to stop overthinking?
- A Ignoring your thoughts completely.
- B Avoiding difficult decision-making.
- C Thinking more about the future.
- D Practicing mindfulness and focusing on the present.
思路引導 VIP
如果一個人總是陷在過去的錯誤中，或者一直為了還沒發生的未來感到焦慮，根據文章最後一段的建議，他應該將注意力轉移到哪一個特定的「時間點」，才能幫助自己打破負面循環並平復心情呢？
🤖
AI 詳解
AI 專屬家教
太棒了！你能精準鎖定文章末段提供的解決方案，代表你的資訊檢索能力相當敏銳。這題的核心在於測驗讀者是否能從文章中找出作者提出的具體建議，並理解其核心定義。
尋找緩解思緒的關鍵
在文章的最後一個段落中，作者明確指出了對抗過度思考（overthinking）的方法。文中提到要練習 mindfulness，並隨即對這個詞進行了補充說明，即「focusing on the present moment（專注於當下）」。選項 (D) 正好完整對應了這項描述，相對於選項 (C) 提到思考未來（這反而是過度思考的成因之一），(D) 才是真正能切斷負面循環的解藥。
▼ 還有更多解析內容