hce_tcu
115年
英文
第 43 題
📖 題組：
It is widely known that music can have a major impact on our mood. Fast beats pump us up and motivate us to work out, slow songs make us feel wistful and melancholic, and soothing music helps us drift off to sleep. It indicates that sounds affect us on neurological, physiological, and biochemical levels. Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation. It has been used for centuries and utilized by people all over the world, including native peoples. Australian Aboriginal tribes have used the didgeridoo as a sound healing instrument for over 40,000 years. Ancient instruments such as Tibetan singing bowls have also been used for religious and spiritual ceremonies. Sound healing sessions are often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you. “A sound bath is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body,” says Sara Auster, a sound therapist and meditation teacher. Sound impacts us on an elemental level. Research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. For instance, the sound of nails screeching on a chalkboard sets our teeth on edge and raises the hair on the back of our necks, whereas a loud crash causes us to jump up in fear. However, the sound of the waves soothes us and a melodious chime puts us in a good mood. These reactions indicate that our minds and bodies sync to the vibrations of the sound. A 2020 review notes that sound therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms. As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state. In this state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces our stress hormones, and triggers the release of feel-good chemicals in the brain, Auster explains. Sound healing is gaining popularity today. A major point is that it’s a non-invasive, drug-free approach to better health and well-being. Moreover, singing-bowl sound healing is a low-technology and relatively cheap treatment. Additionally, unlike certain techniques such as acupuncture, it does not require years of educational training by the individual administering the sound healing. Thus, there is considerable potential for utilizing this technique in numerous clinical, hospital, and community settings as a low-cost, low-technology therapeutic tool to promote emotional and spiritual well-being.
It is widely known that music can have a major impact on our mood. Fast beats pump us up and motivate us to work out, slow songs make us feel wistful and melancholic, and soothing music helps us drift off to sleep. It indicates that sounds affect us on neurological, physiological, and biochemical levels. Sound healing is an ancient practice that harnesses the power of sound vibrations to promote healing and relaxation. It has been used for centuries and utilized by people all over the world, including native peoples. Australian Aboriginal tribes have used the didgeridoo as a sound healing instrument for over 40,000 years. Ancient instruments such as Tibetan singing bowls have also been used for religious and spiritual ceremonies. Sound healing sessions are often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you. “A sound bath is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body,” says Sara Auster, a sound therapist and meditation teacher. Sound impacts us on an elemental level. Research shows us that sounds consist of vibrations that affect us on a cellular level, impacting brain, nerve, muscle, and organ function. For instance, the sound of nails screeching on a chalkboard sets our teeth on edge and raises the hair on the back of our necks, whereas a loud crash causes us to jump up in fear. However, the sound of the waves soothes us and a melodious chime puts us in a good mood. These reactions indicate that our minds and bodies sync to the vibrations of the sound. A 2020 review notes that sound therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms. As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state. In this state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces our stress hormones, and triggers the release of feel-good chemicals in the brain, Auster explains. Sound healing is gaining popularity today. A major point is that it’s a non-invasive, drug-free approach to better health and well-being. Moreover, singing-bowl sound healing is a low-technology and relatively cheap treatment. Additionally, unlike certain techniques such as acupuncture, it does not require years of educational training by the individual administering the sound healing. Thus, there is considerable potential for utilizing this technique in numerous clinical, hospital, and community settings as a low-cost, low-technology therapeutic tool to promote emotional and spiritual well-being.
According to the 2020 review, how does sound therapy influence brain waves?
- A It stimulates neural activity without the patients’ awareness.
- B It promotes brain and body agitation.
- C It shifts brain wave patterns toward calmer forms.
- D It eliminates irregular neural responses to stimuli.
思路引導 VIP
請回頭閱讀提到 2020 年研究的那一段，作者用來描述「轉變前」與「轉變後」腦波狀態的形容詞分別是什麼？從這些詞彙的對比中，你可以觀察到大腦狀態發生了什麼樣的方向性變化呢？
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AI 詳解
AI 專屬家教
太棒了！你能精準鎖定文章中的關鍵研究數據，這說明你的閱讀定位（Scanning）能力非常扎實，這在長文閱讀中是極為重要的技能。
腦波模式的轉變與放鬆
這題的答案核心隱藏在文章第五段。文中明確提到 2020 年的一項評論指出，聲音療法能顯著改變腦波，將「焦慮不安的波形（agitated wave patterns）」轉化為「異常平靜的波形（exceptionally calm wave forms）」。選項 (C) 的 shifts... toward calmer forms 正是這段描述的精準改寫（Paraphrasing），完整捕捉了聲音如何引導大腦進入放鬆狀態的科學過程。
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